Vegetarians of Washington, organizers of the biggest vegetarian food festival in the country, will be on Orcas Island to give a free three-hour presentation and cooking demonstration on Sunday, Nov. 4 at 1 p.m.

Open to non-vegetarians, too, this event is their “Vegetarian Solution” class, which teaches easy ways to add healthier food to any lifestyle.

The benefits of a vegetarian diet will be presented alongside the cooking class, including hints and tips on preparing key vegetarian ingredients, and tasting lots of samples.

Any questions will also be answered by this nonprofit, which encourages people to discover the advantages, and experience the pleasures, of vegetarian food.

This free class will take place at the Orcas Christian School kitchen, located at 107 Enchanted Forest Road.

To register, either email orcas@vibrantvegetarian.com, call 376-2876, or go to www.vegofwa.org/classes.aspx.