Joan Roulac, accredited T’ai Chi Chih instructor, announces a new series of classes in T’ai Chi Chih, “a moving meditation.”

T’ai Chi is a Chinese low-impact exercise with a 1,000-year track record that is proven to relax and soothe as it invigorates and harmonizes your body, mind, breath, and spirit, says Roulac. “It is great for any age, any body type or any state of fitness.”

The new eight-week series begins Monday, June 16 at 9:30 a.m. with a free, introductory “Learn the Basics” class. A continuing class begins at 11 a.m.

The T’ai Chi classes will be held at the Orcas Senior Center.

For more information, contact Roulac at 376-6336 or at Chiworks4me@gmail.com