Chair yoga has returned to the Orcas Senior Center on Wednesdays from 10 to 11 a.m.

This gentle way of practicing yoga eases tensions acquired from challenges of everyday life stresses, or chronic disease. One’s limitations are considered and adapted, and yet there is a feeling of strength, stretch, wakefulness and calm after the end of class, says teacher Sara Dailey-Smith.

Dailey-Smith is a Certified Yoga Therapist and Yoga for Aging from Duke Integrative Medicine, NC.

For more information or questions, call 376-3289. This class is free.