Best Testosterone Boosters: Top Supplement Picks to Buy in 2022

Testosterone is an essential male hormone that primarily affects the sexual health of an individual. The testicles in the male body are the primary producers of testosterone. There is no doubt a man feels more energetic and masculine when their testosterone level is adequate.

Testosterone hormone is directly linked with the sex drive, bone and muscle growth, reduced fat storage, and red blood cell production. The presence and level of testosterone also play a significant role in sperm quality and physical performance.

The human body starts the production of testosterone at puberty, and at the onset of the 40s, the testosterone in the body decreases gradually. Some individuals can face this problem in their mid-30s or late 30s due to many reasons, like unhealthy food habits, lack of essential nutrients.

The lowered energy level, anxiety, lack of physical performance, and poor sexual condition are the main reasons for low testosterone levels.

Although testosterone loss is a phase in every man’s life, fortunately, it is possible to reverse the levels and rejuvenate yourself with charismatic energy and strength with the help of the best testosterone booster supplements.

The testosterone booster supplements are a natural and healthy way to increase testosterone and bring back sexual life.

Seeing the market space full of testosterone booster supplements, we have compiled a list of some of the best testosterone boosters available. So, if you are looking for a testosterone booster supplement to boost testosterone levels, check out our rankings below:

Best Testosterone Supplements In 2021

After continuous evaluations, analysis of labels and clinical trials, and interviewing the manufacturers, Our research and editorial team has determined the best testosterone booster brands in the market. Here are our rankings of the best testosterone boosters of 2021:

  • Testogen
  • Prime Male
  • Testo Prime
  • TestoFuel
  • TestoLab Pro
  • Hunter Test
  • Zenith Labs Barbarian XL
  • JayLab Pro T20
  • CrazyBulk Testo-Max
  • TestRX
  • PhytAge Labs Testo 911
  • PrimeGENIX Testodren

Let’s get into a detailed review of the finest and best testosterone booster supplements available for men to aid in naturally boosting their testosterone levels:



Testogen is first on our list due to its safe and natural composition. It is a natural testosterone booster supplement that is proven to improve energy level, muscle growth, sex drive, and the overall physical performance of men.

This supplement boosts testosterone levels naturally; it is a safe way to treat low testosterone levels. In addition, using Testogen is the best alternative to hormone replacement therapy or intake of harmful anabolic steroids.

The Testogen formula is a specially curated blend of essential vitamins, minerals including fenugreek, D-Aspartic Acid, zinc, and other beneficial natural ingredients to aid the body’s testosterone production.

Product Details
Ingredients: Korean red ginseng extract, Boron, D-aspartic acid, zinc, minerals, vitamin D3, Nettle leaf extract, fenugreek extract, and herb extracts
Featured Benefits:
  • Boost testosterone levels naturally
  • Support muscle growth
  • Reduces body fat
  • Increase libido level
  • The better energy level for intense workout sessions
  • Servings per bottle: 120 Capsules for 30 days supply
    Right Dosage: Four capsules in a day before breakfast
  • 100% Natural formula
  • Manufactured in GMP and FDA approved labs
  • Worldwide shipping
  • 100-day money-back Guarantee
  • Testogen Testosterone Triple Action is available for purchase at $59.99

    Prime Male


    Prime Male is one of the best natural testosterone boosters available in the market. It ensures comparatively higher doses of clinically proven testosterone-boosting ingredients than the rest of the supplement brands. In addition, the manufacturers assure an increase of testosterone by 42% in less than two weeks with its uniquely powerful composition.

    With Dolph Lundgren as the celebrity endorser, Prime Male uses potent doses of active ingredients to maximize its benefits. The various benefits of the supplement are, boost libido level, improving lean muscle mass, and enhancing sexual and physical performances overall.

    Product Details
    Ingredients: Ginseng, Nettle Root, Magnesium, Ashwagandha Extract, Fenugreek, Black Pepper Extract, Amino acid, Nettle leaf extract, Vitamin B6, Zinc, Korean Red, and Luteolin
    Featured Benefits:
  • Increase healthy testosterone levels
  • Improves muscle growth
  • Decrease body fat
  • Increase libido level
  • Promotes sexual performance
  • Better mental health and cognitive functioning
  • Servings per bottle: 120 Capsules for 30 days supply
    Right Dosage: Take capsules four times a day with or after a meal
  • No harmful ingredients are added
  • Produced in FDA approved facilities
  • Manufacturer provides gift on purchase of 3 bottles
  • 100-day money-back Guarantee
  • Prime Male vitality complex is available for purchase at $69

    Testo Prime


    Testo Prime is the strongest testosterone booster on our list. One capsule of this natural testosterone booster dosage is more potent than the few scoops of protein powder. In addition, the composition of Testo prime is best in stimulating natural testosterone production.

    The recommended dosage of four capsules of Testo prime per day provides significant weight loss, increases lean muscle mass, improves energy levels, and boosts testosterone level results.

    The brand promises only natural ingredients in its formulation and does not cause any side effects on daily consumption.

    Due to its safe composition, it is one of the best testosterone booster supplements that enhances athletic performance and offers various health benefits due to its safe composition.

    Product Details
    Ingredients: Panax ginseng, Ashwagandha extract, Fenugreek Extract, D-aspartic acid, Green tea extract, Zinc, and pomegranate extract
    Featured Benefits:
  • Increase healthy testosterone levels
  • Boost muscle mass
  • Reduces stubborn body fat
  • Improves libido level and
  • Promotes sexual performance
  • Improves mental health, endurance, and a sense of well-being
  • Servings per bottle: 120 Capsules for 30 days supply
    Right Dosage: Four capsules in a day, two capsules after breakfast, and two capsules after lunch
  • There is no need for a prescription to buy the supplement
  • FDA approved ingredients are added
  • Worldwide shipping
  • Lifetime Guarantee
  • Testo Prime supplement is available for purchase at $59.99



    Testo Fuel is an effective testosterone booster that enhances testosterone production and increases muscle mass naturally. The recommended dosage of the complex is four capsules per serving to support efficient testosterone growth. TestoFuel is a potent formula with scientifically proven and organic ingredients.

    The Testo Fuel manufacturers promise the use of up-to-date formulas to provide a nutrient-rich capsule. Each serving of Testo Fuel aims to serve enhanced sex drive, virility, lean muscle mass, fat burning, and increased testosterone levels.

    Product Details
    Ingredients: Zinc, Oyster Extract, Ginseng, Fenugreek Extract, D-Aspartic Acid, Vitamin B, Vitamin K2, and Magnesium
    Featured Benefits:
  • Boost natural testosterone level
  • Boost muscle mass
  • Promotes weight loss
  • Support enhanced energy levels
  • Promotes sexual performance
  • Improves focus, alertness, and overall well-being
  • Servings per bottle: 120 Capsules for 30 days supply
    Right Dosage: Four capsules in a day
  • Tried and tested ingredients are present in the formula
  • Fast-acting formula
  • All over the world, free shipping
  • 90-day money-back Guarantee
  • Testo Fuel anabolic support complex is available for purchase at $65

    TestoLab Pro


    TestoLab Pro stands as one of the best natural testosterone boosters that aim to target the free testosterone in the body. This essential hormone is only beneficial when it’s free-flowing in the bloodstream. Each bottle of this testosterone booster protects, sustains, and heightens the free testosterone levels circulating throughout the body.

    The formula of TestoLab Pro includes high-quality natural ingredients. The ingredient list also contains essential vitamins and minerals. As a result, the composition effectively supports muscle growth, stress response, sex drive, and bone strength among, other unique benefits.

    Product Details
    Ingredients: Mucuna Pruriens, Luteolin Orange Extract, Zinc KSM-66, Vitamins K1, and K2, Magnesium, D-Aspartic Acid Calcium Chelate, and Mucuna Pruriens
    Featured Benefits:
  • Boost low testosterone level
  • Gradually reduces body fat
  • Doubles luteinizing hormone
  • Increases energy level
  • Improves athletic performance
  • Treats erectile dysfunction
  • Promote muscle growth and decreases man’s boobs
  • Servings per bottle: 120 Capsules for 30 days supply
    Right Dosage: Two capsules in the morning and two capsules in the evening
  • Clinically proven ingredients are added to the composition
  • The rapid increase in energy levels.
  • Made in FDA and GMP approved facility
  • Express shipping facility
  • 30-day money-back Guarantee
  • TestoLab Pro T-Booster is available for purchase at $69.99

    Hunter Test


    Hunter Test has by far one of the most stylish packaging on the testosterone supplement market. The capsules are full of strong doses of multiple active and efficient ingredients linked to testosterone production. The testosterone booster ensures a clean and high-quality formula to attain desirable results without causing any side effects on the body.

    We like this natural testosterone booster due to its efficient combination of essential vitamins and minerals responsible for overall well-being. Also, herbal extracts are directly linked to libido level, luteinizing hormone, and sex drive.

    Product Details
    Ingredients: Ashwagandha, Boron Chelate, Vitamin K2, Vitamin D, Asian Ginseng, Zinc, Magnesium, and Indole-3-Carbinol
    Featured Benefits:
  • Boost natural testosterone level
  • Instant recovery from muscle loss
  • Promotes weight loss
  • Support enhanced energy levels
  • Promotes sexual performance
  • Improves focus, alertness, and overall well-being
  • Servings per bottle: 180 Capsules for 30 days supply
    Right Dosage: Six capsules in a day, two in the morning, two in the afternoon, and 2 in the evening
  • Clinically proven natural ingredients
  • Fast-acting formula
  • Manufactured in GMP facilities
  • 90-day money-back Guarantee
  • Hunter Test testosterone booster supplement is available for purchase at $75

    Barbarian XL


    Barbarian XL is among the popular natural testosterone boosters manufactured by the renowned Zenith Labs. It is one of the testosterone supplements on our list that comes with ample benefits, contains organic ingredients, and is approved by a doctor. Dr. Ryan Shelton has great years of experience in naturopathy and works in Zenith labs.

    Product Details
    Ingredients: Boswellia resin extract, ginseng, Shilajit, Ashwagandha, Magnesium, zinc, vitamin D, fat-soluble vitamin, and vitamin B6
    Featured Benefits:
  • Increase testosterone production and muscle growth
  • Detoxifies the body by removing toxins naturally
  • Supports athletic performance
  • Reduces anxiety and depression associated with low testosterone
  • Servings per bottle: 60 capsules
    Right Dosage: 2 capsules in the morning after breakfast
  • Made in GMP facility
  • Free shipping on a purchase of 6 bottles
  • Manufacturer provides 180-day money-back Guarantee
  • No stimulants are added; it is a safe supplement that contains natural ingredients
  • Zenith Lab’s Barbarian XL is available for purchase at $49

    JayLab Pro T20


    JayLab Pro T20 comes in a minimalistic and straightforward packaging compared to the other best testosterone booster in the market. However, this testosterone booster is proven to boost testosterone levels and turn the body’s system back 20 years younger by just indulging in the 30 seconds routine of the supplement.

    Pro T20 supports improvement in blood flow and offers a multitude of health benefits. In addition, it is one of the most affordable testosterone supplement options in our rankings.

    Product Details
    Ingredients: Rhodiola Rosea, Cordyceps Sinensis, Tongkat Ali, L-Norvaline, Tribulus Terrestris, and Avena Sativa
    Featured Benefits:
  • Ensures healthy blood flow
  • boost immune system
  • Loses body fat naturally
  • Boost Libido level and enhance sperm quality
  • Improves confidence level
  • Support Free testosterone levels
  • Servings per bottle: 60 Capsules for 30 days supply
    Right Dosage: 2 capsules in a day
  • Free Ebooks as a bonus on every purchase
  • Manufactured in the USA under GMP facility
  • 90-day money-back guarantee
  • Contains 100% natural ingredients
  • JayLab Pro T20 is available for purchase at $37.95

    CrazyBulk Testo-Max


    CrazyBulk is one of the most popular brands in the best testosterone booster supplements and formulas to cut, bulk, and boost muscle strength. The Testo-Max supplement aids in improving bodybuilding results by producing testosterone naturally. This testosterone boosting supplement works to gain more power and energy as compared to another testosterone supplement.

    It acts as an effective alternative to all the high-powered products that claim to boost low testosterone due to its composition of natural ingredients.

    Product Details
    Ingredients: Fenugreek, vitamin D3, D-aspartic acid, Korean red ginseng, Magnesium, Nettle leaf extract, and essential minerals
    Featured Benefits: 120 Capsules for 30 days supply
    Servings per bottle:
  • Enhances stamina and energy level
  • Lubricates joints to reduce aches
  • Enhance testosterone production
  • Supports muscle growth
  • Promotes overall well being and mental health
  • Right Dosage: Four capsules in a day before breakfast
  • Rapid results in less than a month
  • All ingredients are certified by FDA and GMP
  • 60 Days money-back guarantee
  • Do not require any prescription to purchase it
  • CrazyBulk Testo Max is available for purchase at $59.99



    TestRX is a natural testosterone supplement that provides all essential nutrients necessary for better male sexual health. The health benefits of TestRX are almost similar to those given by the competitors. The supplement is known to be best as a sexual health supplement and a libido booster. It is effective for men of any age who want to boost testosterone levels organically.

    The regular intake of TestRX can significantly boost testosterone production and helps in muscle growth. The supplement also aids in the fat-burning process and bind to sex hormone-binding globulin to prevent free testosterone level.

    Product Details
    Ingredients: Zinc, Fenugreek seed extract, Vitamin K2 and D3, Vitamin B6, Magnesium, and D-Aspartic acid
    Featured Benefits:
  • Fast recovery from joint pains
  • Aids in boosting testosterone production
  • Boost physical performance
  • Improves metabolism and muscle mass
  • Servings per bottle: 120 Capsules for 30 days supply
    Right Dosage: Four capsules in a day, take two capsules before breakfast and two capsuled before dinner
  • 67 days refund policy
  • Consists only of natural ingredients
  • No shipping charges on bulk orders
  • Manufactured under FDA approved labs
  • TestRX natural testosterone supplement is available for purchase at $69.99

    PhytAge Labs Testo 911


    Testo 911 is one of the many 911 supplements manufactured by PhytAge Labs that target various health and wellness benefits. The parent company is widely known for its creative and dramatic marketing campaigns and sales videos. This supplement is beneficial in boosting low testosterone levels; naturally, increasing energy levels, supporting efficient blood flow, effectively reducing inflammation, and helping in improving metabolic rate.

    Each capsule is packed with natural ingredients that support protein synthesis, balances muscle and nerve function, bone and cell growth, and improves metabolism along with an increased testosterone level.

    Product Details
    Ingredients: Diindolylmethane (DIM), Piperine, Eurycoma Longifolia, Magnesium, Zinc, Rhodiola Rosea, Vitamin B6, Fenugreek, and Zinc
    Featured Benefits:
  • Increased number of testosterones in the body
  • Supports mental and physical performance
  • The better energy level and stamina
  • Long term muscle growth
  • Increase muscle mass
  • Promotes weight loss and energy levels
  • Servings per bottle: 60 Capsules for 30 days supply
    Right Dosage: Two capsules in a day with a meal
  • Easily available online
  • 90 days money-back guarantee
  • Made in FDA and GMP approved labs
  • 100% manufactured in the USA
  • PhytAge Labs Testo 911 is available for purchase at $69.95.

    PrimeGENIX Testodren


    The natural testosterone booster TestodrenTM can help you maintain sustained energy levels all day long. Instead of taking the afternoon cat-nap, you may choose to go jogging instead. By cutting back on caffeine, you will feel less dependent on it. Afterward, you might feel so energized that you start to enjoy the sports and activities you’ve always wanted to do after work. All these claims made by Testodren seem real while you see its customer base.

    Product Details
    Ingredients: Fenugreek Extract
    Featured Benefits:
  • Improve free testosterone in the body
  • Provide clarity in thinking
  • The better energy level and stamina
  • Improve energy levels
  • Servings per bottle: 30 Capsules for 30 days supply
    Right Dosage: One capsule once a day with a glass of water
  • FDA registered and certified facility
  • 67-day money-back guarantee
  • No prescription need
  • PrimeGENIX Testroden is available for purchase at $59.95

    Our Ranking Process for the Best Testosterone Boosters In 2021

    You must have often noticed how every testosterone booster company makes similar promises. The manufacturers claim their products produce testosterone naturally, improve lean muscle mass, and revitalize your energy and sex drive just like you had in your youth.

    However, only a few natural testosterone boosters live up to the claims they make. Our team has made it easier for you to choose from the large pool of options. To identify and separate the best testosterone boosters, we have taken into account the following factors:

    Natural Composition

    The primary purpose of a testosterone booster is to serve as an effective and potent alternative to anabolic steroids. The supplements mentioned above are legal, safe, and contain natural ingredients. The best testosterone boosters in our list use vitamins and minerals, whereas others use herbal extracts or amino acids.

    Uniqueness in Formula

    Zinc and Vitamin D are two of the most important testosterone boosting ingredients, and these both can be found in almost any multivitamin. Multivitamins are available in the market at less than $10, whereas testosterone supplements cost $40 or above. Keeping this in mind, we have considered supplements that use unique formulations in our list. The best testosterone booster is supposed to contain more than just these two ingredients.

    Dosage Strengths

    It is common for testosterone boosters to contain the right and scientifically backed ingredients but have lower dosages. For example, some best testosterone boosters use merely 20mg of Tribulus Terrestris when the scientifically suggested dose used in the research is between 200mg to 1,000mg.

    Transparency in the Advertised Benefits

    Ripped men with scantily-clad women by their sides are the basics of any testosterone boosting supplement’s advertisements online. They tend to cater to male instincts. Some of the superficial claims in these advertisements are the double or triple growth of your T-levels, supercharge in muscle mass, and assist you in achieving your desired sex drive.

    The truth is that these supplements can only support the natural testosterone production in your body and not increase it in crazy amounts. Therefore, we have cut down on all the supplements claiming to provide superficial and unrealistic benefits in our rankings.

    Side Effects

    All strongest testosterone booster testosterone available in the market does not cause any side effects in consumers. That being said, it is also crucial that the individuals follow the recommended dosage of the supplement. We have made it our aim to stay away from supplements with any hidden ingredients, unnecessarily strong doses of stimulants, and many other related concerns.

    Manufacturer’s Reputation

    We all have heard of scams in the online market space. Accordingly, the testosterone-boosting supplement market has many shady manufacturers. These manufacturers adopt malpractices to clean out your credit cards and validate these scams with the hidden terms written in the fine prints.

    Some companies tend to add harmful stimulants to boost results and make you think it is working. We have strictly avoided supplements from manufacturers with bad reputations and reviews.

    Value per Dose

    The testosterone boosting supplements are charged more than most of the other body supplements, and reasonably so. Individuals have to get used to the fact that they will have to pay more for testosterone boosters than spend on any multivitamins or protein powders. But, the manufacturers in the testosterone boosting supplement space tend to give various offers on value per dose. We have picked supplement options that provide you with the ideal value per dose. Our listed supplements will be a perfect fit for you whether you would like to spend $40 or $80 on one month’s testosterone supply.

    Why should you take a Testosterone Booster?

    Consumption of testosterone boosting supplements has connections to various beneficial reasons. Let’s go through some points that reflect why testosterone boosters are a perfect choice for you:

    • It helps to boost lean muscle mass.
    • Improvement in physical and cognitive energy levels
    • Rejuvenates vitality and energy
    • The supplements help develop a competitive mindset
    • They boost fat burning, especially fat around the belly
    • Reinforces sex drive, libido, virility, and sexual performance

    Testosterone boosters formulas aim to assist all these benefits without causing any side effects to the system. In addition, the supplements are totally legal and perfectly safe for regular intakes in men. Anabolic steroids may serve the same yet more powerful benefits, but they are illegal for consumption and lead to dangerous side effects. Meanwhile, testosterone boosters are the risk-free and lawful option to choose.

    The gradual aging process results in the decline of free testosterone in the male body. It is an inevitable truth of the human body’s functioning. Once you reach your 30s and 40s, the T-levels in the body reduce. Sometimes it is referred to as male menopause. This stage can also lead to changes in your sex drive. As a result, some individuals may encounter weight gain.

    It is crucial to remember that Testosterone boosters are not magical supplements. Hence, they will not automatically combat all the issues or troubles caused by the phase of male menopause. Only consuming the testosterone-boosting supplements and waiting around for the results to kick in will not help. Once you start with the supplement dosage, it is essential to follow a well-balanced diet and take up complimentary exercise routines to help you with higher T-levels.

    Scientific Evidence for Testosterone Boosting Supplements

    Clinical trials and research are a means to ensure the potency and effectiveness of a product. But only a few companies invest in these clinical trials and research because these can be pretty expensive. So, do not expect to see any clinical trials backing up the testosterones on this list. There are very scanty significant pieces of evidence linking the testosterone supplement with a raised testosterone level.

    However, conducting clinical trials is helpful to back the ingredients used in the testosterone booster’s formulation. So, as long as your preference for a testosterone-boosting supplement is full of these clinically supported ingredients, you can expect results discovered in the trials. Here are some of the ingredients and the clinical backing for them:


    It is possibly the best testosterone booster in the world. Zinc is present in a variety of foods and almost every multivitamin. However, individuals should note that consuming multiple zinc tablets will not fix or increase hormone levels.

    Some studies show that men with zinc deficiency generally have much lower T-levels than the men indulging in getting their recommended dietary allowance(RDA) of zinc. A lot of testosterone-boosting supplements include zinc in their ingredients for the same reason. Daily consumption of zinc through these supplements aids in the production of testosterone hormone in the body.

    The testosterone boosting effects of zinc have been observed in multiple studies by scientists. One such study shows the researchers supplying zinc supplements to men with low testosterone levels and finding an increase in the hormone levels.

    A different study suggests that researchers fed zinc to the elite wrestlers before a four-week training period. The result shows that the zinc intake supported more testosterone production in the wrestlers than placebo. Generally, it is also visible that the stress of four-week intense training results in declining T-levels. Still, with zinc supplements, the wrestlers can avoid this decline.

    Vitamin D

    It may be considered the second most effective testosterone booster in the world. Similar to zinc, vitamin D commonly occurs in foods, beverages, and every multivitamin. In addition, individuals can benefit from vitamin D production by just being outside and exposed to the sun for 20 to 30 minutes per day.

    It is significant for the production of testosterone in the body. This study shows the effects of these vitamin supplements on men studied and tested by the researchers. The research included supplying vitamin D to a few men, and the results showed a hike by 20% in the testosterone levels in this group of men.

    D-Aspartic Acid

    It is an amino acid found in almost every single testosterone boosting supplement available for purchase online. The D-Aspartic acid is also known as DAA and it assists in increasing the Luteinizing hormone (LH) and follicle-stimulating hormone in some men. The heightened levels of LH signal the testes to increase the production of testosterone. It is safe to state that DAA is the Kickstarter of the body’s production of testosterone hormone.

    DAA has garnered support from multiple studies, but not all. Some studies show the increased levels of testosterone in the body on the consumption of DAA supplements. Meanwhile, other studies do not display any difference between the DAA supplemented group and the placebo group. A 2009 study shows that the researchers saw growth of T-levels in animals within 12 days of DAA consumption.

    A different study shows that the regular intake of DAA in men promoted doubling the sperm count (from 8.2 million to 16.5 million sperms per milliliter) and raised the testosterone levels in 90 days of supplement consumption.


    Boron is an essential mineral connected to T-production. It may not get the commotion like Zinc or vitamin D, but the deficiency of boron leads to lowered levels of testosterone. Similar to the other two components. This study suggests that giving men a 6mg boron supplement for 60 days assisted in the significant growth of testosterone in the body. The regular intake of a boron supplement for 60 days resulted in raising the testosterone by 29.5%.

    However, vitamins and minerals are not the only components of a testosterone-boosting supplement. Many supplements consist of Tribulus Terrestris, Fenugreek, and other herbal extracts. The ingredients used in the finest-quality testosterone supplements have scientific backing to support T-production in some men.

    This study shows that the researchers found a Tribulus Terrestris supplement aids in increasing testosterone levels by 16% within 90 days of consumption. In addition, the men in this study displayed fewer symptoms of erectile dysfunction after the 90-day study duration.

    The Tribulus Terrestris is more effective in men with already low levels of testosterone. However, in this study on men with already high to normal testosterone levels, the Tribulus Terrestris had little effect than the placebo.

    Ashwagandha is also a commonly occurring ingredient in many testosterone boosters. However, it is best known for its adaptogenic properties instead of the testosterone-boosting benefits it provides.

    Even some studies have shown that adaptogens like ashwagandha may significantly support testosterone in multiple ways. For example, one study shows that researchers found that a regular 5000mg supplement of ashwagandha aided in 22% higher testosterone levels in men within a 90-day duration.

    The ashwagandha consumption also resulted in increased sperm count. In addition, many other studies show that ashwagandha may benefit from relaxing the body and improving sexual performance.

    Fenugreek is another beneficial ingredient found in the component of many testosterone-boosting supplements. It has been a popular herbal extract linked to sex drive, virility, and T-production. The use of fenugreek dates back centuries due to its various properties.

    And some modern research validates the assistance of fenugreek for the growth of testosterone. In this recent study, participants took 500mg of fenugreek every day. The blood tests displayed improvement in testosterone levels.

    To summarize, the testosterone boosters are not clinically proven to support the benefits they claim. However, the fine-quality testosterone boosters that use clinically proven ingredients and substantial doses can significantly help in improving testosterone levels.

    Side Effects of Testosterone Boosters: What to Expect?

    High-quality testosterone boosters are primarily safe for regular consumption. However, these supplements can cause mild side effects in some men.

    Individuals may increase the chances of side effects if they exceed the prescribed dose of the supplements or use testosterone boosters from the less reputed companies. In addition, many supplements in the market do not provide a proper list of dosages, contain high levels of stimulants or cheap ingredients that can be harmful and lead to dangerous side effects.

    However, if individuals choose well-rated and high-quality testosterone boosting supplements, they do not have to worry about any significant side effects on regular consumption.

    To Men with pre-existing health conditions or on medications, it is highly advisable to consult a doctor before settling on any testosterone boosting supplement.

    11 Proven Ways to Boost Testosterone Naturally

    There are proven studies that show there are more manageable and natural ways to improve testosterone levels. If you do not want to consume any testosterone supplements or more potent anabolic steroids, there are many other ways to maintain healthy levels of the hormone. Individuals can significantly increase testosterone production by indulging in certain exercise routines, diet changes, and lifestyle habits.

    Science tells us that the following habits mentioned below can effectively help in improving the level of testosterone naturally in the body:

    More exposure to sunlight

    Exposure to sunlight initiates a reaction in the human body that helps produce vitamin D. Getting more sunlight aids in increasing T-production in the body. Spending at least 30 to 60 mins regularly in the sun can be sufficient for acquiring the daily recommended dosage. This habit will help your body improve testosterone levels.

    Reduce excess weight

    Obesity is often one of the factors linked to lower T-production. The hormone levels are not just about energy and exercise. The body’s fat cells contain high levels of an enzyme called aromatase. It is an enzyme responsible for converting the testosterone hormones into estrogen, thus further lowering the levels of testosterone in the body—losing a significant amount of weight aids in raising the hormone level substantially. One study suggests that substantial weight loss could increase testosterone by 50% or even more, making this natural way more effective than most supplements.

    Indulge in Strength Training

    Strength training is directly associated with the production of testosterone in the body. Men who regularly indulge in lifting weights tend to have higher testosterone levels than men who skip strength or do not have a resistance training routine. However, it is paramount to remember that excessive resistance training could also lower testosterone levels and increase cortisol in the bloodstream. This study shows that the researchers found a significant boost in testosterone levels in men who indulge in the four-strength training program.

    Exercise focusing on the large muscles

    Some exercises focus on the body’s testosterone production. Research shows that exercises targeting the largest muscles in the body are more directly associated with raising testosterone levels than those targeting the smaller muscles. Individuals can also accelerate the impact by targeting multiple muscles in every movement. Deadlifts, squats, bench presses, and other complex exercises that target the large muscles are the sure-shot to increase the testosterone levels in many men.


    Sprinting is a great exercise that aids in boosting testosterone levels in the body. High-intensity interval training (HIIT) and other similar programs are popularly followed for this purpose by many men. One study shows that sprinting (running as fast as you can for short periods) can significantly affect the level of testosterone and aid in its growth. One of the best things about sprinting and HIIT is that these exercise routines take merely 10 to 20 minutes per day. Therefore, investing just a few minutes in high-intensity sprinting can help in a significant increase in testosterone levels.

    Healthy Sleeping Schedules

    The human body produces 90% of the growth hormones overnight during the sleeping phase. The lack of deep sleep can hinder the body’s hormone production, and it struggles to balance the hormone levels. Less sleep also results in increased stress that further results in additional cortisol secretion and lowered testosterone levels. Getting 7 to 9 hours of sleep every night helps manage healthy and essential hormone levels.

    Reduce Stress

    Stress can cause many harms to the human body. Decreasing testosterone levels is one of these harms. Stress is also linked to a lower sex drive. Stress results in cortisol secretion that makes the body store the fats instead of burning them. Stress lowers the body’s testosterone levels, can make an individual fat, and cut your life shorter, among the other issues. Cutting down the stress can be very beneficial for the body, including significant testosterone level improvements.

    Eat a Balanced Diet

    A well-balanced diet is every doctor’s recommendation for the mind and body’s health and wellness, including testosterone levels. A well-balanced diet includes many vegetables, fruits, lean meats, and lean protein sources.

    Include more Protein and Fats in Diet

    The protein intake of the body is directly associated with the production of testosterone hormone. Many studies emphasize the intake of protein to aid in average testosterone levels in the body. Everything you eat affects the hormone production and balancing by the body, including testosterone production. Therefore, you must always mind your protein and fats intake to support healthy and natural growth testosterone levels.

    Avoid any Starving Diets.

    Crazy diets are trending worldwide, and they may persuade you to restrict your calorie intake, among other things. These diets also promote starvation culture to lose weight. However, many studies show the negative impacts of starvation on testosterone and different hormone levels. Even a low-card (keto diet) may result in the inhibition of testosterone production. A well-balanced diet is an ideal diet to maintain and increase testosterone levels. This balanced diet must include your daily recommended fats, carbs, proteins, minerals, and vitamins.

    Frequently Asked Questions (FAQs) about Testosterone Supplements

    Consumers may face various queries, and we get hundreds of questions every day. Here are the answers to some of the most common questions:

    Q: What is a testosterone booster?

    A: A testosterone booster is a nutritional supplement that aids in the growth of testosterone – a crucial male hormone. Some supplements contain multiple vitamins and minerals that are responsible for boosting the production of testosterone hormone. At the same time, other supplements use herbal extracts.

    Q: What is testosterone?

    A: Testosterone is one of the essential hormones that are present in every mammal. Its also the primary androgen, or the main male sex hormone.

    Q: How do the hormones work?

    A: Hormones like testosterone are natural chemicals that aid the human body’s balanced functioning and keep it working smoothly. The hormones are responsible for stimulating, regulating, and controlling bodily functions at the cellular level. Hormone imbalance like lowered testosterone levels can impact the organ functioning, sex drive, energy and cause many other issues.

    Q: Where does my body make testosterone?

    A: The primary testosterone production in the human body happens in the testicles, specifically in the testes.

    Q: Do I have low testosterone?

    A: To know your hormone levels, your doctor may advise you to get a hormone test. The test helps determine the levels of testosterone in the body. Lowered sex drive, mental fog, insufficient energy and endurance, weight gain, low sperm production, erectile dysfunctions are the signs of low testosterone levels in the body.

    Q: What are the benefits of higher testosterone levels?

    A: The higher testosterone levels in the system are linked with energy, mood, sex, drive, muscle mass, bone density, red blood cell production, and many other bodily functions.

    Q: Do testosterone levels drop with age?

    A: The testosterone hormone secretion is at peak in a male’s teens, twenties, and thirties, in adolescence and early adulthood. At the onset of the 40s, the production of the testosterone hormone decreases gradually. Some men may even notice the lower levels in their mid-thirties or even earlier years. This phase is generally referred to as andropause or male menopause by many.

    Q: Can a testosterone booster help with erections?

    A: Yes, consuming a testosterone boosting supplement at the recommended dosage aids in issues like sex drives, erections, and libido. The testosterone hormone is directly linked to and impacts erections by assisting the blood flow through the erectile chambers. The lower presence of testosterone makes it difficult to get or maintain a full erection.

    Q: Can low testosterone cause other health problems?

    A: Many times, the low levels of testosterone could be a sign of intrinsic health issues. This issue can further worsen and lead to other health problems. Few studies have linked low testosterone and obesity together. Other studies suggest that men with higher testosterone levels have less mortality than men with low testosterone levels, leading to increased mortality rates. There is some evidence that associates testosterone and diabetes together.

    Q: Should I take testosterone replacement therapy (TRT)?

    A: Testosterone replacement therapy often assists men with low testosterone levels. This therapy can be a blessing for many men who suffer from the consequences of the Leo testosterone levels. However, you should always consult your doctor before opting for this therapy and see if it’s the right choice for you. Although the testosterone boosting supplements are not as powerful as the TRT, they cause few to no side effects.

    Best Testosterone Booster Supplements Of 2021 Conclusion

    Testosterone is the most crucial hormone in respect to sexual performance and the body’s functioning and composition. All the scientific advances and innovations have given rise to various product opportunities for men with low testosterone to regain and improve those levels.

    All the above-stated effective testosterone boosters aid in supporting, stimulating, or increasing the hormone level in the body. If you want to avoid using any chemical or harmful stimulants on your body, the hormone boosting supplements are safe and assist natural hormone production. We have also listed some natural methods to go about increasing the hormone levels organically above.

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