5 Best Pre-Workout Powders for Men to Boost Muscle & Gain Strength

People are much more conscious about their health these days than in the past, and more people are becoming involved with fitness programs because they realize good health is one of the key factors of enjoying life and appreciating everything in the world.

If you have any doubt about it, check out your local gym and see how crowded it is, with everyone seemingly rushing to become fit and improve their overall wellness. The only problem with this for most people is that the time they have available for a workout is usually after a workday, and that’s usually when you’re least interested in starting out on a strenuous physical exercise routine.

But when it’s the only time available to you, that’s the time you have to get it done. Given the fact that so many people are now embarking on physical fitness programs, it has led to a surge in the popularity of pre-workout supplements. Millions and millions of pre-workout implements are sold all the time through online stores and through brick-and-mortar stores.

One of the big reasons for this is that a pre-workout can supply you with the energy you need to get going with that physical exertion called for by your workout routine. Many people also use a pre-workout to help reduce the stress level from work, and to increase their stamina and endurance so they’ll be able to perform well during the workout.

All this has contributed to making pre-workouts more popular than ever, and there are even more reasons why people purchase them. Some buyers have the intention of growing muscle mass, while others are seeking to burn unwanted fat and to step up their game to the next level.

Because there are so many really good pre-workouts on the market today, it can be very difficult to choose one that is just right for you and your routine. Since pre workouts have become so popular, even more manufacturers have gotten into the picture and offered their own special formula.

With such a bewildering array of products to choose from, it can be downright intimidating to jump into the fray and figure out which pre-workout supplement you want to try. We have compiled a list of the top five supplements in the marketplace today, and any one of these would be a great place for you to start as you begin your decision-making process.

Keep in mind that there are many other really good pre-workouts available, so the ones on this list aren’t necessarily the only great ones available to you. The list below is really intended to provide you with a starting point as you begin sorting through all the pre-work supplements now in the marketplace.

  • XWERKS Ignite
  • Crazybulk Pre-Train
  • Pre Lab Pro
  • Transparent Labs
  • TestoPrime

Xwerks – Editor’s Top Pick


This pre-workout was originally designed so as to provide what’s needed for complete performance optimization. As opposed to other supplements on the market, this formula will not cause any side effects with regular consumption, and instead, it delivers a smooth and sustainable energy without the usual crash and burn after a workout.

One of the objectives of this formula is to elevate your body’s level of nitric oxide, and that should ensure that you never run out of energy regardless of how intense your workout is. You won’t need to ingest any additional caffeine when using this supplement, because it will already put you at the peak of your energy level.

Even so, it has a stimulant-free formula which will always enhance your exercise performance by delivering the kind of energy you need to get through an exhausting routine.

Many people like this supplement because it’s available in several different flavors, such as blue razz, green apple, and delicious orange. When you have a variety of flavors to choose from, that will change your routine each day, so you don’t feel like you’re stuck in a rut.

The company states that this product will increase your workout capacity, add to your muscle endurance, provide you with explosive energy, increase your muscle mass, and lessen your recovery time after a strenuous workout.

Formulation Powder
Ingredients CarnoSyn® Beta-Alanine, L-tyrosine, Rhodiola Rosea, vitamins B6 and B12, and caffeine.
Dosage 1 serving daily
Side effects Zero side effects
Price $49
Money-back policy 30-day money-back guarantee




CrazyBulk is one of the newer entries in the marketplace, and it has distinguished itself by offering a formula that includes 19 different ingredients. One of the best things about this formula is that it will give you the energy you need to get through a strenuous workout without causing you to have the jitters along the way.

You’ll be able to have great concentration all throughout your routine, and you’ll have the power you need without the usual crash afterward, so you can have a great workout every time. This product is loaded with beneficial pre-workout proteins, to ensure that you’ll have improved blood circulation so as to stave off muscle fatigue.

It will help you maximize your athletic performance during the workout, and it comes at a surprisingly affordable price as well. Some workout gurus use this product in an effort to increase muscle mass and endurance, so if that’s one of your objectives, this would be a good product to try.

There are three highly beneficial protein variants included in the formula, and they all contribute to helping you complete even the most challenging workouts without suffering the usual mental and physical fatigue afterward.

The muscle-building components in the formula consist of whey protein isolate in large doses, and the amino acid profile of the product contributes to better performance as well. Users say this product mixes well and tastes very appealing, and since it’s composed of all-natural and safe ingredients, it ranks as one of the top pre-workouts on the marketplace today.

Formulation Powder
Ingredients KSM-66 ashwagandha extracts –a pretty rare form of ashwagandha, and EnXtra –powerful caffeine boosting compound
Dosage 1 serving daily
Side effects Zero side effects
Price $60
Money-back policy 60-day money-back guarantee


Pre Lab Pro


Pre Lab Pro is a unique workout formula that was designed to literally unleash the beast in everyone, delivering extraordinary strength and stamina. It’s marketed as a general ergogenic formula, and it aims to improve your workouts in several different ways.

According to the company, this supplement will improve your overall strength, as well as your stamina, cardio performance, endurance, physical energy, muscle power, blood circulation, anabolism, speed, and recovery time. Unlike other pre-workout supplements on the market, this one targets a number of different factors simultaneously, so that you can achieve your best results in the gym.

The formula developed by Pre Lab Pro is scientifically backed, and is made of ingredients that have proven to help transform you naturally into the kind of workout athlete you always wanted to be. It’s available at a reasonable price, and the benefits it delivers are more substantial than many other supplements that cost a lot more.

When you begin using this pre-workout supplement, you won’t have long to wait before you recognize some really noticeable results. Right from the first time you ingest the formula, you’ll start feeling a surge of energy in your workout sessions, and this will help you maximize each and every one.

Formulation Powder
Ingredients Natural caffeine, Setria performance blend, red beetroot powder, vasodilation, natural caffeine, and L-theanine
Dosage 1 serving daily
Side effects Zero side effects
Price $59
Money-back policy 30-day money-back guarantee


Transparent Labs


This company has a great reputation in the industry, partly because it produces a whole line of bodybuilding supplements for fitness and health goals. In the category of pre-workout supplements, the company offers six different products that will help boost your energy and increase muscle mass.

Each of these individual formulas have scientific backing, and deliver potent dosages of the ingredients that will help boost energy, increase muscle mass, and help you to lose weight. Many individuals have experienced significant weight loss by taking the product on a regular basis and combining it with their intense workouts.

This supplement is considered one of the best pre-workouts on the market, because it helps to catalyze your transformation in a very apparent manner. Other pre-workouts concentrate on the specific parameters of transformation that you undergo physically, but this supplement is more of an all-around product that provides a number of different benefits in a single package.

That makes it one of the best supplements on the market, certainly one of the best in its price range.

Formulation Powder
Ingredients Vitamin D3, Vitamin B6, Vitamin B12, Sodium, Zinc, Potassium, Boron, Beta-alanine, L-tyrosine, Taurine, L-theanine, Caffeine, and Theobromine
Dosage 1 serving daily
Side effects Zero side effects
Price $40
Money-back policy 90-day money-back guarantee


Testo Prime


This is a pre-workout which is currently enjoying surging popularity, because it offers a unique special feature that most other supplements don’t have. Part of the formula for the supplement specifically aims at elevating testosterone levels in your body, and this can be a natural boon to some men who have experienced low-T in the past. If you’re someone who has struggled with low testosterone in the past, this may be the ideal supplement to boost your levels up again, and to help you maximize your workout routines.

The formula was designed to stimulate protein synthesis, increase mental and physical energy, build lean muscle, enhance your motivation, burn off stubborn fat, and target your hormones so as to increase motivation for strenuous workout routines.

The company claims that its product can deliver results in a much faster time than other pre-workouts, so you should be able to take this supplement right before a workout and immediately experience the benefits. There are no side effects associated with regular consumption of this supplement, and that’s another reason why it has become a strong contender with a great many workout gurus in a short period of time.

Manufacturers of the product claim that it is ideal for supporting really exhaustive workouts. Many consumers of this product have been delighted to find that it also has some weight loss benefits. That can be highly beneficial, because it means you won’t have to take other supplements or medications in an effort to trim stubborn weight off your body while you’re exercising.

It also helps you to avoid muscle cramps during your workout routine, because there’s a substantial amount of amino acids included in the formula for just that purpose.

Formulation Capsules
Ingredients D-Aspartic Acid, Panax Ginseng, KSM 66 Ashwagandha, Fenugreek, Green Tea Extract, Pomegranate Extract, Vitamin D, Zinc, Vitamin B6, Vitamin B5, Garlic Extract, Black Pepper Extract
Dosage 4 capsules daily
Side effects Zero side effects
Price $60
Money-back policy Lifetime money-back guarantee


Criteria for ranking pre-workouts

Since there are so many pre-workouts currently on the market, and all of them claim to be totally effective, it’s necessary to have some system for ranking the supplements. The uninformed consumer will have a very difficult time trying to choose an appropriate product, so this ranking system will help to differentiate from among all the available supplements. It will help you to choose one appropriate for your circumstances. Below are some of the criteria generally used to evaluate how effective and how worthwhile any given pre-workout may be.

Honestly advertised benefits

A number of supplement manufacturers make exorbitant claims about their products, so you have to take them all with a grain of salt. If you hear anything suspicious-sounding, like a supplement that will help you lose 20 lbs. in a week, you can consider this to be sheer hype, and not founded in scientific fact. Ranking the supplements has to have an element of honesty about any claims made for the benefits delivered by a pre-workout.

Doctor-supported Supplements

Many of the best workout supplements have been formulated by physicians, and these should get a higher ranking, because physicians are generally aware of all the impacts that ingredients can have on your body. Most of the best pre-workout supplements are all supported by scientists or certified clinical service providers. When a supplement has no scientific backing and has no verification by clinical studies, it generally has to rely on a less expensive price or a dazzling flavor. These are definitely products to be avoided if possible, because you just don’t know what you’re getting.

Clinically effective dosages

Some companies do include the right ingredients which should deliver beneficial results, but they include these ingredients at dosages which are virtually useless or ineffective. Some other companies attempt to hide dosages of their ingredients, so you aren’t aware of how much you’re getting. These supplements should also be avoided, because it’s another case of not knowing exactly what you’re getting, so you could have unpredictable results.

NSF certification

One of the criteria that will get a pre-workout ranked higher is having an NSF certification. This indicates that they have no banned ingredients, and that makes them usable by elite athletes, because there will be no elements that cause them to fail a drug test. This kind of certification also indicates that the supplement has gone through extensive laboratory testing and that the formula has been verified to be as claimed. Usually, this kind of laboratory testing includes criteria for determining quality, potency, and purity.

All-natural ingredients

There are tons of different ingredients which are included in all the supplements on the marketplace today. Before you try to make a decision about which supplement might be best for you, you would be well advised to educate yourself about some of the more commonly included ingredients in those formulas. Give special preference to supplements that include all-natural ingredients, or those which have been scientifically-backed and proven to be effective.

Artificial ingredients

These days, most consumers are better educated buyers, and they’re more aware of exactly what kinds of products they’re putting inside their body. Most people today will prefer to purchase products made from all-natural ingredients with no flavorings or sweeteners included. If you’re looking to avoid ingesting sugars and other additives, you should choose a supplement which deliberately excludes all those extra ingredients that don’t deliver any real workout value.

Flavor and texture

Everyone likes to consume something that tastes really good, and that’s why customer feedback has a significant influence when it comes to formulating pre-workout supplements. Checking for the texture and ease of mixing for these supplements are other factors that make them appealing to users. Although many people don’t like to have any kind of additives included in their supplement, there are times when it provides enough value that you may want to consider it. For instance, when you have several different flavors available in your pre-workout supplement, that can help mix things up throughout the week, so you’re not consuming the same tasting product every single day. When you have some variety in your routine, it will help you to stick to your program better, and to avoid falling off the wagon. It can also help you to avoid becoming bored with consuming the same pre-workouts day after day.

Manufacturer transparency

Some manufacturers go out of their way to provide all possible information about their products, because they’ve been produced in a manner that is above reproach and has nothing in the formula that shouldn’t be there. These are the kinds of supplements you can have more confidence in, because manufacturers will generally list all the consumer ratings, dosages, ingredients, and related facts about the formula. This kind of transparency will always give more confidence in a given provider, and it will help to build trust with buyers. When you come across pre-workout supplements that don’t have clear lists of ingredients, these should be avoided, because you won’t know exactly what’s included in the formula, and there’s no way you can have any clear expectations about what you’re getting.

Company reputation

As mentioned above, pre-workouts have become so popular that a great many new companies have entered the fray with their own products. Of course, any startup company just offering a new pre-workout won’t have much of a reputation, and even though the product itself might be fantastic, it would be difficult to have any kind of confidence in the company. You’re probably better off sticking with companies that have been around for a while, and that have demonstrated clear proficiency at producing a worthwhile product that delivers benefits to users. In this case, it’s better to be safe than sorry, and that means putting your trust in more established companies.

Pricing and value

Just as there are many different kinds of pre-workouts on the marketplace today, so are there many different prices that they can be purchased at. You shouldn’t necessarily assume that the highest-priced products are the best ones available, because that pricing may have more to do with production methods than the quality of the product. You should also avoid buying the cheapest supplements on the market, just because they’re the most affordable. It may be that you’re not getting the kind of energy boost and support that you need from a pre-workout by using one of the cheapest ones. That being said, most of the pre-workout supplements in the marketplace today are certainly capable of boosting your energy level when you’re preparing to undergo an intense workout session. Keep in mind that it’s certainly possible to buy a good pre-workout at almost any price range, so it’s best not to make pricing your top criterion for finding a supplement that will work for you.

Refund policy

Not all manufacturers will offer any kind of refund, if it turns out that you are unsatisfied with their product. The more reputable companies do offer a money-back guarantee, and that’s generally because they’re so confident about the performance of their product, that they don’t expect to have many returned items. When you’re looking for a good pre-workout supplement, it’s best to find one that offers at least a 60-day money-back guarantee, so that you can be reimbursed if it turns out that you’re unsatisfied with the product in some way.

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