Are you a mature man? Do you want to get in shape and lose weight, but you’re having a hard time achieving your goals? If so, then believe it or not – and please don’t take offense – the problem could be your age. Fit After 50 is a workout and nutritional program that, as the name suggests, is specifically designed to address the difficulties that mature men often have with weight loss.
Why does age affect men’s ability to lose weight? There are actually several reasons. Firstly, as you age, you experience normal hormonal changes. At around the age of 40, testosterone levels decline at a rate of about 1 to 2 percent per year, which is a significant loss, and that alone has a profound impact on your weight, as testosterone regulates fat distribution, as well as muscle strength and mass. Additionally, metabolism slows with age, which also has a huge impact on weight, as metabolism is responsible for turning calories into energy, and when this process slows, weight gain occurs. Age-related muscle loss is another factor that contributes to age-related weight gain in older men. After the age of 30, lean muscle levels start to decline by about 3 to 8 percent each decade (a process referred to as “sarcopenia”). Of course, major lifestyle changes – decreased activity and increased stress, for example – can also contribute to weight gain.
When combined, the above-mentioned factors not only contribute to weight gain, but also make it difficult for older men to lose weight and get in shape. The Fit After 50 program aims to provide a solution to these problems, as it addresses the issues that mature men experience. This program features age-specific, easy-to-follow exercises that are intended to aid in the retention of optimal hormonal levels, speed up metabolism levels, promote muscle gain, and make it easier for older men to achieve their weight loss goals.
If you’re getting on in years and you’re pants are fitting tighter, you’ve noticed a pot belly hanging over your belt, and you just don’t feel comfortable in your own skin – whether you’ve tried to lose weight to no avail or you’re attempting to lose weight for the first time – Fit After 50 may be the answer you’re looking for.
What exactly is Fit After 50? How does it work? What benefits does it provide? To find the answers to these questions and more, and to determine whether or not it would be a worthwhile investment, keep on reading.
What is Fit After 50?
Fit After 50 is a comprehensive weight loss and fitness program that was designed by Mark Mcilyar, an acclaimed health and fitness coach. Though you wouldn’t know it by his appearance (he’s been featured on dozens of magazine covers) Mcilyar is over the age of 50 himself. When he was a younger man, as soon as he started to notice that he was struggling with age-related muscle loss, Mcilyar made a promise to himself and decided to start working on improving his physique and his overall health and well-being. By employing specific workout strategies, he has been able to successfully increase his stamina and energy levels, boost his strength, and enhance his appearance.
According to the American Urological Association, testosterone levels among American men are markedly lower than they were a decade ago. This is largely due to lifestyle and dietary changes; most notably the introduction of harmful chemicals and fertilizers that are known to cause a variety of adverse health effects, including reduced hormone production. Fortunately, by making dietary and lifestyle changes, and by incorporating targeted exercise routines into your daily routine, it is possible for men to protect themselves from age-related weight gain. Mark Mcilyar Fit After 50 program is designed on his own personal workout plans, as well as tips, dietary recommendations, and guidelines.
The Fit After 50 program was designed to make it easier for mature men to achieve their weight loss goals and to maintain their ideal weight. Though the program was specifically designed with older men in mind, guys of all ages can easily partake in – and benefit from – this program, no matter their experience level.
How Does the Fit After 50 Program Work?
The manner in which this program works is quite simple, really: it’s intended to prevent the early signs of aging while also improving muscle mass, which can boost both energy and stamina levels. While the majority of health and fitness experts recommend hiring a professional trainer or joining a gym to achieve weight loss goals, the truth is, these options aren’t realistic for everyone; for instance, many men may not have the time, the budget, or the desire to work with a trainer or to go to a gym.
Mark Mcilyar created the Fit After 50 program to serve as an alternative to working out with a trainer or at a gym. It features easy-to-follow and effective exercise routines that don’t require any complex or costly equipment, and can easily be done in the comfort of your own home. Unlike other fitness programs, spending additional money on equipment or gear isn’t recommended, nor are costly supplements or food plans.
All of the workouts that are featured in the Fit Over 50 program focus on building stamina and muscle mass. Essentially, it serves as a detailed, step-by-step approach that will help you achieve the weight loss and muscle building results that you are longing for without having to commit a lot of time, effort, or energy. By employing this program, hormone imbalances will be leveled and improved, inflammation will be reduced, and the effective of oxidative stress will be minimized.
Click here to learn more about Fit After 50 from their official website!
What to Expect from Fit After 50
According to the creator of Fit After 50, after just a few weeks of following this program, you can expect to experience the following:
Improved testosterone levels. Testosterone has a direct impact on all key functions of a man’s health and well-being; however, as a man ages, their testosterone levels start to decrease, and estrogen, another hormone, begins to accumulate. A health male should have high testosterone levels and the amount of estrogen levels should be minimal, but age disrupts the balance of these two hormones. By losing weight and boosting metabolism levels – two things that the Fit After 50 program is designed to do – will help to rebalance proper hormone levels, preventing the reduction of testosterone production.
Enhances muscle gains. For many men, the thought of building muscle mass after the age of 50 seems like an impossibility; however, you’ll be happy to know that with appropriate guidance and support, it’s actually is possible. The workout plans that are featured in Fit After 50 are specifically designed to increase stamina and improve energy levels of males who are over the age of 50, to avoid overexertion. This is a clever way to build muscle mass without having to engage in vigorous exercises that have the potential to cause injuries.
Supports weight loss. With age, metabolism slows, and when metabolism slows, weight gain occurs. The workouts that are featured in Fit After 50 are designed to boost metabolism levels naturally, without having to rely on any supplements or medications. When metabolic rate increases, fat deposits start burning off, and over time, weight loss occurs. As an added bonus, improved metabolism levels have a positive impact on cognition and immune system function.
Promotes a youthful appearance. In addition to helping you achieve your ideal body, the Fit After 50 program can also help you look younger than you are. The workout routines are designed to improve mitochondrial function, which ignites the anti-aging process. Mitochondria have been proven to play a significant function in balancing oxidative stress levels, which helps to slow down the aging process.
How Fit After 50 Works
So, how does the Fit After 50 program work? It features three unique phases, which when combined, help to trigger the above-mentioned benefits. These three phases include:
- The melting fat phase
- The energy boosting phase
- The muscle building phase
The program utilizes a blend of strength training, metabolic strength training (MST), cardio, and ab exercise routines. These workout routines are very easy to following and are safe for older adults, as low risks of injuries are associated with them. No professional guidance or support is needed to complete these exercises, so they can very easily be performed in the comfort of your own home.
FAQ
Q: Where can I buy Fit After 50?
A: You can purchase this program online, directly from the official website.
Q: Are there any side effects?
A: No risks are associated with the Fit After 50 program, as no supplements, chemicals, or heavy machinery are needed; however, there is a slight chance of injury if a misstep occurs or an exercise is performed incorrectly.
Final Thoughts
If you’re a man who is approaching or who is over the age of 50 and you want to look and feel your best, the Fit After 50 program may be the perfect solution for you. It’s backed by a 100 percent money-back satisfaction guarantee, so you can try it risk-free, and if you find that you are unhappy with the results for any reason, you can receive a full refund. Our thoughts: With no risk and so much to gain, the Fit Over 50 program would be worth giving a try.
