The importance of mental health has been overlooked for too long, and yet many people are still afraid to admit that they need help. The stigma that surrounds depression and other mental health disorders is still real, and the fear of being called “crazy” stops many people from getting the so-needed help.
It’s important to keep in mind that anyone can experience mental health problems at any time. Unwanted thoughts, emotional issues, and relationship problems don’t discriminate, and all of us could use some emotional support and advice sometimes.
People with mental health issues often experience challenges in their daily lives. They often cannot have healthy, productive lifestyles due to the impact of their emotional problems. For example, anger issues, depression, and anxiety can have a significant negative impact on all areas of one’s life, from relationships and work performance to personal happiness, in general.
If a person has depression, they should seek professional help as soon as possible, even if their symptoms are rather mild. When left untreated, the symptoms of the disorder may get worse, possibly leading to behavior that can harm the person with depression or others. Behavior associated with psychiatric disorders also often involves increased risks.
Fortunately, online platforms provide a safe space for everyone so people can talk about their problems and get the so-needed support. Along with online therapy, many of these websites also offer helpful resources on mental health so that everyone can learn more about mental health and improve their mental skills.
With so many people still dealing with the stigma around mental health, these platforms help make a real difference in the lives of those who need it most. We’ve picked out the top 3 therapy sites that will help you overcome your anxiety problems or other issues.
Top 3 Best Online Therapy Services for Anxiety Therapy
- Calmerry is committed to providing access to quality mental health care, thanks to its pool of fully licensed therapy providers who can meet any customer’s needs. You can be matched within hours and connect through messaging or schedule a live video call from any device. All therapists are professionals who are there to provide support with no judgment. Calmerry offers a vast variety of services, including anxiety therapy and emotional abuse counseling.
- Talkspace offers a number of ways to receive therapy, including text messages and video sessions. You can also choose phone sessions if you find them comfortable. This service is quite popular, even though it’s rather expensive.
- BetterHelp is a licensed online therapy platform that has been helping people with their mental health since 2013. With over 20,000 therapists and 100 different types of sessions available, you’ll surely find a service that meets your needs.
#1. Calmerry – Online Therapy Review of the Best Platform for Anxiety
Calmerry is a revolutionary platform that can connect you with a licensed therapist who has experience in treating issues like yours and is licensed to practice in your state. An advanced algorithm will quickly match you and you’ll be able to send unlimited messages or schedule a video chat.
All conversations, including text messages, are securely protected using bank-grade encryption. Calmerry offers an affordable way of accessing world-class mental health services remotely, from anywhere you are, even if you travel. Along with therapy, clients also get access to free self-care tools, including a mood-tracking chatbot.
Calmerry aims to be their clients’ go-to for all things mental health, and this company pursues such a goal successfully. They offer three subscription plans, and the cheapest one only costs $42 a week. While being affordable, this platform doesn’t sacrifice the quality of services. All therapists are experienced professionals.
The mental health professionals at Calmerry use various therapy approaches, including CBT and DBT. They also offer mindfulness-based cognitive therapy (MBCT), which might help those who experience anxiety or depression, and this platform can also help you improve your stress management skills.
Mental health is a topic that many people avoid because they’re not sure what it means or how to help. This company provides a variety of resources, including blog articles and webinars on mental wellness for those who want to learn more about mental health, in general, as well as specific disorders.
Pros
- Licensed therapists
- Available in all 50 states
- Multiple ways to communicate
- Flexible subscription plans
- Free therapist switching
- HIPAA-compliant
- 24/7 tech support via phone, email, and private portal
- Free self-care tools
- Schedule live sessions as needed
Cons
- Individual therapy only
- No psychiatric services
- No free trials
Highlights
Calmerry provides a safe space for people with mental health issues. All providers are well-trained and licensed to practice in their states. When signing up, you will have to provide some information about your problem, and then you will be matched with a mental health professional who has the necessary credentials and experience.
The best part about online therapy is that you can use text messages whenever you feel like sharing something, and you can also schedule video sessions to discuss the most important things in more detail. You don’t even need to leave your house to visit a therapist’s office. All you need is an internet connection and a computer or mobile phone.
Calmerry has a convenient website, and it also has iOS and Android apps so you can use it whenever you are. The clients are matched with the right counselor based on their responses, but if something doesn’t “click,” they can also switch to another therapist for free.
While this platform has affordable prices, it also helps those who aren’t sure whether or not they need therapy make the right decision. When registering on this platform, you can get a nice discount for your first month of therapy.
#2. TalkSpace – Trusted Online Counseling & Psychiatric Services
Talkspace is another platform that offers a convenient way to get the help you need. They have many licensed therapists who specialize in providing support for individuals, couples, and teens with various mental health issues, including depression or anxiety.
This is an online platform that connects clients directly with licensed therapists and counselors so they can communicate via video or phone calls. Although this is a rather expensive platform, it might still be cheaper than traditional in-person sessions.
Talkspace has a convenient app where you can communicate with licensed professionals in a way that you like. They also provide medication management services in order to help you find the right treatment plan tailored to your needs.
Pro
- Different communication methods
- The availability of medical management services
- An easy-to-use platform
- Insurance is accepted
- Private and secure site
Cons
- Insurance companies may not cover the cost of therapy
- Live sessions are short
- Plans that include not only messages are expensive
- Additional services are costly
- Group therapy is unavailable
Highlights
If your emotional struggles become overwhelming, Talkspace can provide the necessary tools to help. With over 1 thousand licensed therapists and celebrity endorsements, this company is very popular. Perhaps, the main difference between Talkspace and other similar companies is that it has psychiatrists.
Psychiatric care, however, is not included in any subscription plan at all. This means that receiving this type of treatment from Talkspace could get quite expensive for clients.
#3. BetterHelp – Online Counseling Platform for Adults and Kids
With a team of over 20,000 licensed professionals, including mental health counselors and social workers, BetterHelp can also be a nice choice when it comes to online therapy.
BetterHelp offers a range of therapy services, including individual and couples therapy. They also offer therapy services for teens, which is this platform’s distinctive feature.
Pros
- Multiple communication options
- Security and privacy protection
- Information about therapists is available on the website
- Live sessions are available in the plan
Cons
- One subscription plan
- No psychiatry services
- Many clients note that therapists are uninvolved in the process
- The price may change based on a therapist and location
Highlights
BetterHelp offers a variety of ways to reach your therapist, including messaging, which is unlimited so you can send as many messages as you want.
BetterHelp is a nice service for people living with chronic mental disorders or severe cases of PTSD. The live video sessions offer an easy and accessible way to work on your problems in-depth without having long meetings that can feel overwhelming sometimes but this type of therapy might not be enough if you also need medication management.
How We Made the List of the Best Online Therapy Platforms
To find the best online therapy platforms for our list, we considered some important factors, including the types of therapy offered, prices, and the availability of therapists. We also considered confidentiality and reviews from clients.
We hope that our quick review will help you find a platform that meets your needs. If you want to learn more about the companies on our list, feel free to check out more detailed reviews on Therapy-Reviews.com.