Female Vitality Blueprint is a program that helps consumers to eliminate their risk of leaking or urinary issues with different exercises. This program can also help women achieve a stronger and more enjoyable orgasm, healing from the damage sustained through childbirth and other events that weaken the pelvic floor.
What is Pelvic Floor Strong?
There are a few things that are as embarrassing and frustrating as incontinence. Women’s bodies go through many changes in their lifetimes, especially during childbirth. The solution for these issues is often a matter of exercise or straight equipment, but that doesn’t have to be the case. Instead of spending hours at the gym, Alex Miller developed the “Female Vitality Blueprint” to help users correct these problems. That solution is Pelvic Floor Strong.
Alex Miller believes that her routines can be the key to reducing bladder incontinence in women, which she credits entirely to damage in the pelvic floor’s strength. Her experience led her to get involved with thousands of clients through podcasts and magazines that feature her techniques.
Each chapter contains important content, including:
- Techniques for flattening the belly (chapter 3)
- The proper way to perform Kegels (chapter 2)
- How to heal from leaking (chapter 3)
- How to engage up to 30% of your muscles (chapter 4)
- A movement sequence that can be done in the bathroom to strengthen the pelvic floor (chapter 6)
- How to immediately stop leaking (chapter 7)
The daily commitment from users is minimal – just three minutes every day. The program is low-impact, and users won’t have to get special equipment to perform the routine. She says that going through the routine will be much different from what doctors tell users to go through and that there are many mistakes in the current methods recommended. The process doesn’t take much time, but consistency is the key to results.
How Pelvic Floor Strong Works
Pelvic Floor Strong addresses diastasis recti, helping the diaphragm and pelvic floor connect appropriately with the abdominal canister. The pelvic floor needs to improve strength after significant weight gain or pregnancy. Fixing the imbalance caused by layer syndrome is the key to eliminating the difficulties with urinary incontinence.
Alex’s method involves three steps to treat layer syndrome, allowing users to improve their weight loss and stop leaking issues. She adds that there’s a muscle that users need to correct in their posture that is keeping them from gaining deep breaths and healing their abdominal canister. Through the program, users will follow along with the content to heal their bodies each night before sleeping. The correction may even improve the shoulders and posture over time.
Women often go to the doctor to heal their diastasis recti with surgery, but Alex’s method is entirely natural.
Accessing the Content of the Pelvic Floor Strong
The entire program is available online, though users can request a physical copy of the materials. The total cost is $37 for the digital package and $47 for the physical package.
In addition to the main content, users will receive several bonuses, which include:
- 10-Minute Quick-Start Routine to strengthen the pelvic floor without soreness.
- 3 Stretch Pain-Free Video to warm up the muscles before a routine or improve flexibility.
- Diastasis Recti Improvement Checklist to improve the body daily.
- 10-Minute Exercise Video for a quick workout on busy days
If the user doesn’t get the healing promised, they can ask for a refund within 60 days of the original purchase.
Frequently Asked Questions About Pelvic Floor Strong
Q: Are physical copies of Pelvic Floor Strong available?
A: Absolutely. Users who purchase the digital copy but want a physical version can email the customer service team.
Q: How do users get the links?
A: Once they make their purchase, they’ll receive an email from the company with all of the links. Some users may have to check their spam folders to see if the email was filtered out, which is relatively standard.
Q: Will users with a medical condition be able to participate in the exercises?
A: This entire program is designed to be a low-impact activity, so it should be safe for everyone. However, it is best to speak with a doctor beforehand to ensure it is safe for their particular ailment.
Q: How often should users perform the exercises?
A: Participants are encouraged to do these exercises 3-4 times each week to get the best results. However, they are completely safe for daily use.
Q: Can men use the Pelvic Floor Strong program as well?
A: Though women are often the ones with pelvic floor dysfunction, there’s no harm in men performing this routine as well. All of the information is written for a female audience, but men should have no issue modifying the program to their needs.
Q: What if the user doesn’t get what they need from Pelvic Floor Strong?
A: The creators offer a 60-day money-back guarantee, providing the user with a refund if necessary.
To get ahold of the customer service team, send an email to support@alexmillerwellnes.com or call 1-800-390-6035.
Pelvic Floor Strong Final Thoughts
Pelvic Floor Strong provides users with ways to easily overcome the issues in their pelvic floor after significant physical changes to their weight. The program makes it easier to improve weight loss, though much of the focus is on eliminating incontinence. The program is designed for women, but men can gain strength in their pelvic floor with some modifications. Plus, the purchase is covered by a money-back guarantee.
