Students find Salal berries tasty, and good for you too

  • Thu Dec 21st, 2017 1:30am
  • Life

Submitted by KWIAHT

Island students have been comparing the nutritional qualities of organically-grown local blueberries with wild-harvested island Salal berries as part of a hands-on biochemistry program organized by Kwiaht and made possible by grants from the Satterberg Foundation and the Lopez Thrift Shop, and the help of teachers Kimberly Malo, Lisa Jenkins, Lorri Swanon and Andrew Duke.

Supervised by Kwiaht researchers Russel Barsh, Madrona Murphy and Molly Harding, Orcas grades four and five, Lopez grade-five and Friday Harbor grade-six students learned how to measure carbohydrates, vitamins and anti-oxidants in berries and other foods using indicators, chromatography, titration and spectrophotometry. The seven-week STEM project reached over a hundred young islanders.

Their verdict: Salal has a stronger flavor and color than blueberries and is slightly lower in sugars, but has nearly twice the vitamin C and other anti-oxidants. Students also discovered that neither berry contains much vitamin A; only about a tenth of what can be found in tomatoes.

Like Kwiaht’s cricket-chemistry project in island schools last year, the goal of “what’s in a berry?” was introducing younger students to basic laboratory tools and methods with a practical question related to healthy eating.

“As an islands-based science shop,” Barsh said, “we are committed to finding ways to make better use of foods that are native to the islands and well adapted to growing here, as a contribution to food security and a sustainable local economy.”

Outside of the classroom, Kwiaht’s “eat wide and wild” program has been experimentally growing and taste-testing neglected edible native plants such as camas, salal, Indian celery, and the small-fruited native Pacific crabapple. Botanist Madrona Murphy premiered a variety of uses of neglected foods at Kwiaht’s 2nd Annual Camas festival in September, including crabapple goat cheese ice cream, camas and blue cheese pizza, and salal flavored sausages, accompanied by an Indian celery sparkling soda.

Good ways to enjoy salal berries, Murphy said, including using them to replace tomatoes in a strong fruity homemade ketchup; seasoning meats and vegetables with a powdered Salal zetar; or using a syrup of Salal with a little sugar and vinegar to flavor sodas and other drinks. Cheesemaker Andre Entermann of Lopez Island’s Sunnyfield Farm makes a rosy colored fresh goat cheese with powdered Salal, and San Juan Island Distillery produces a gin flavored with a hint of Salal. “We see many opportunities to use native plants to substitute for imported foods and flavorings,” said Murphy, “as well as making distinctive value-added island food products for sale on the mainland.”

Kwiaht’s food programs and research garden, including a project inventorying the islands’ heritage orchards and apple varieties, have been supported by the Mills-Davis Foundation.

Kwiaht director Russel Barsh notes that native shrubs such as salal and crabapple are not only promising local sources of food and flavoring, but also important sources of food and shelter for birds, and candidates for “living firebreaks”—landscaping that reduces the spread of wildfires by using plants that retain moisture and resist ignition in late summer and fall when the threat of wildfire is greatest. Barsh is testing the fire resistant properties of a number of native shrubs as part of a fire-prevention project funded by the Charlotte Martin Foundation. “The goal here is multi-functional landscaping: lawns, ornamentals and fire-breaks that are easy to maintain in our climate that you can also eat.”

For more info, email info@kwiaht.org.