Regina Zwilling will present “Stress, Digestion and Health” on Tuesday, Dec. 13 from 5:30 to 7 p.m. in the Orcas Food Co-op Commons. Participants in this class will learn how chronic stress affects your digestive system, your overall health and your weight. Gain practical action steps to help reduce and manage your stress and learn what foods are best to eat to maximize your body’s ability to stay healthy during stressful times. There is a $10 suggested donation.